#5 Lessons in Zen with Bruce Lee

The word Zen has been thrown around in spiritual circles for some time now. Have you ever wondered what Zen actually means? I have, so I did some research. Zen is essentially the pathway to a deeper understanding of oneself. Philosophy means knowledge, so Zen Philosophy is the knowledge of deeper understanding.

#4 Nature – Lessons Learned While Cleansing The Spirit

“Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” — John Muir When I’m in around nature, I become centered. The rat race temporarily vanishes. Each moment spent amongst the trees has a big lesson behind it. In …

#2 Vipassana Meditation — Living a Monk’s Life for 10 Days

Vipassana is a meditation technique of seeing things as they really are. Through stark observation and concentration, the focus remains on the sensations of the body and through this, one develops non-reactive understanding and insight into the subtle and gross changes that the body exhibits during meditation.

#1 A Lesson From the Fog

Drenched in an eerie thick blanket of fog with misty sprinkles all along the Bay. San Francisco was solemn, grey, and with an almost somber feeling of dismay. Even though it was a Thursday, Clement street was empty, desolate, and littered with a tinge of darkness. This is the San Francisco I’ve grown to know, …