#65 Don’t Skip a Beat

I love iHeartRadio. Who doesn’t, right? Similar to Pandora, it’s a music and podcast application that allows you to create playlists from your favorite genre of music. 

I had a habit of listening only to the songs I was familiar with. If a song came on that I never heard before, I would skip it immediately. I did this for years. 

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#64 Beginnings Don’t Have to End

First kiss, first day on the job, and first trips abroad to name a few firsts are when hopes are high. It’s when we are most present, alert, attentive, and receptive to the moment. 

Beginnings are exhilarating. They inspire curiosity, bravery, and vigorous action. Everything is much more visceral. Opinions are slightly subdued and embracing the now is much more accepted, appreciated, and necessary. However, every exciting new beginning comes to end. But does it have to? 

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#58 How to Forgive Yourself

“Forgiveness is the fragrance the violet sheds on the heel that has crushed it.’” – Mark Twain

When I first heard this beautiful quote my heart skipped a beat, goosebumps arose throughout my body, and my eyes began to tear up. Twain tells us that even when the heel of a foot crushes the violet flower, it still permeates its sweet fragrance.

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#57 – 6 Ways to Cleanse the Mind, Body, & Soul

5:45 am and I am up as the alarm sings tunes from the king of pop (aka Michael Jackson). I grew up during a time where his music prowess was unprecedented, flawless, and life giving. I decided to stay in bed for another 5–10 minutes and opened the window next to me. The sun comes out earlier in the months of April so it doesn’t seem like I’m up that early, but the beautiful chirping melodies from the many birds accompanied with the silence of the city, is a reminder that I am. After a few minutes of being utterly transfixed and inspired by the new day, I started my daily routine of rituals.

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#54 Gratitude Is All We Need

I was one of the lucky ones. I had two loving parents that gave me more than one could ask for in a thousand lifetimes.

We had some tough times, but what family doesn’t? Even when those tough times were happening, I was never worried. I always had a roof over my head, clothes on my back, and food on my plate. In a society where seeking more is the norm, it’s easy to take these simple blessings for granted.

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#52 How to Find the Path to Joy

  • We may travel to far places
  • We may acquire opulence through the material
  • We may have many lovers, friendships, and a great social life
  • We may find love in another being to pass our time with
  • We may have beautiful children that we care for deeply
  • We may carry deep and strong belief structures about creation, the government, and mankind
  • We may have dreams, aspirations, and passions
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