While walking through 2nd and Mission Street at 6:00 in the morning, I noticed a large flock of birds flying towards the Bay Bridge. There had to be over 200 of them and from my vantage point, they looked synchronistic.
I’ve been practicing meditation with formal and informal training for a few years now. Today I wanted to share practical things that have worked for me and may work for you.
Now before I begin, let me just reference that meditation is much more than sitting in one place with your eyes closed for extended periods of time. Although, I do this for about an hour a day, it came with practice, and making the decision to live as a monk for 10 days, I’ve learned that moments of joy and bliss are open to us at all times.
Whether it’s wealth, love, education, death, joy, or getting older. Seneca has something to say about it. Since you may be in a time crunch, I’ve taken the liberty to jot down some of the most important parts in the book, complete with my own commentaries.
I wake up between 4:30–5:00 am 7 days a week. It’s come to a point where staying in bed past these hours is incomprehensible. Because I am trying to create a livelihood through writing and other creative projects, having a system in place where I can stir up inspiration is a necessity.
After all the meditation, philosophic readings, and walks in nature I have learned very little. I thought the lessons in life would guide me to learn something profound. I thought I’d find a calling, perhaps some purpose, and maybe some meaning to all this madness.