Think Better Today

Today I wanted to share tips that have helped me get through tough days. It’s not easy to remain calm and patient in difficult situations, but sometimes a little dose of reality can put things into perceptive very quickly. Check out 5 quick tips to think better today.

It really is temporary 

It doesn’t matter if you’re an Enlightened Monk or a blithering heathen that enjoys the occasional joint laced with hash. The truth of the matter is that life is temporary and so are the problems we face day to day. Continue reading “Think Better Today”

Intermittent Fasting — Why I Started & Why YOU should Give it some Thought!

These days I have water for breakfast. Sometimes I’ll get a little fancy and boil the water.

I won’t eat a bite of food until 1pm and will stop at 8pm. This leaves a 17 hour window of fasting. Which isn’t so bad considering I stop eating in the evening and the majority of fasting hours are spent sleeping. Continue reading “Intermittent Fasting — Why I Started & Why YOU should Give it some Thought!”