The Art of Living Well
Vipassana is a meditation technique of seeing things as they really are. Through stark observation and concentration, the focus remains on the sensations of the body and through this, one develops non-reactive understanding and insight into the subtle and gross changes that the body exhibits during meditation.
Continue reading “#2 Vipassana Meditation — Living a Monk’s Life for 10 Days”
Drenched in an eerie thick blanket of fog with misty sprinkles all along the Bay.
San Francisco was solemn, grey, and with an almost somber feeling of dismay.
Even though it was a Thursday, Clement street was empty, desolate, and littered with a tinge of darkness. This is the San Francisco I’ve grown to know, the San Francisco that most don’t tell you about.
Continue reading “#1 A Lesson From the Fog”