#4 Nature – A Place to Cleanse Your Spirit

I go on lots of nature walks. When I’m in and around nature, I become centered, centered in such a way that the rat race that has become my life temporarily vanquishes. I see many metaphors in nature’s presence. Each moment spent amongst the trees has a big lesson behind it. In nature’s silence, every word can be heard clearly. She is able to cut, crystalize, and clarify everything that I need to know.

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#2 Vipassana Meditation — Living a Monk’s Life for 10 Days

Vipassana is a meditation technique of seeing things as they really are. Through stark observation and concentration, the focus remains on the sensations of the body and through this, one develops non-reactive understanding and insight into the subtle and gross changes that the body exhibits during meditation.

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