The Art of Living Well
As I set route to run through Golden Gate Park, I’m halted and forcibly ambushed by the senses. Every where I turn I’m infiltrated by the colors, smells, sights, and sounds of nature.
Today I will walk and observe.
Continue reading “#45 How to Observe Without Purpose”
Vipassana is a meditation technique of seeing things as they really are. Through stark observation and concentration, the focus remains on the sensations of the body and through this, one develops non-reactive understanding and insight into the subtle and gross changes that the body exhibits during meditation.
Continue reading “#2 Vipassana Meditation — Living a Monk’s Life for 10 Days”