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The Art of Living Well

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Tag Archives: Buddhism

#38 Cause and Effect

A drunk is hungover the next day.

A greasy burger causes heartburn.

A few days without a shower will cause you to stink.

Do ya catch my drift? If not, keep reading.

Continue reading “#38 Cause and Effect”

#2 Vipassana Meditation — Living a Monk’s Life for 10 Days

Vipassana is a meditation technique of seeing things as they really are. Through stark observation and concentration, the focus remains on the sensations of the body and through this, one develops non-reactive understanding and insight into the subtle and gross changes that the body exhibits during meditation.

Continue reading “#2 Vipassana Meditation — Living a Monk’s Life for 10 Days”
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