I’ve been practicing meditation with formal and informal training for a few years now. Today I wanted to share practical things that have worked for me and may work for you.
Now before I begin, let me just reference that meditation is much more than sitting in one place with your eyes closed for extended periods of time. Although, I do this for about an hour a day, it came with practice, and making the decision to live as a monk for 10 days, I’ve learned that moments of joy and bliss are open to us at all times.
Continue reading “#44 Practical Ways to Be Present”